When you ask anyone about their beauty routine, many would always say that beauty rest is essential. Many have realized that getting proper sleep does more than just help you stay alert and energized; it helps manage your whole body's functions, affecting the way you look and feel.
There's no denying that you get a wave of benefits when you get enough shut-eye. With that in mind, one of the benefits you get is that good sleep can actually help repair your skin and bring out your natural beauty, making beauty sleep a real thing.
According to Whitney Bowe, M.D., the author of Dirty Looks and a renowned New York City dermatologist, our stress hormones go down, and our sleep hormones rise when we sleep. When this happens, your body and skin go into repair mode, allowing our organs to recover from the daytime damage.
Perhaps you're still reading because you're curious about how sleep can help improve your skin. In this article, we'll dig deeper into how getting enough sleep can affect your skin and why this is essential to your beauty routine.
The Beauty Benefits You Gain from Proper, Restful Sleep
- Brighter Face and De-Puffed Eyes: When you lack restorative sleep, your eyes can end up looking puffy in the morning due to stress, high cortisol levels, and an imbalance of salt in your body. With that, you need to detox and regain deep sleep to eliminate these issues.
- Youthful, Glowing, Natura Beauty: When we sleep, our body restores and repairs damage naturally. And with that, our skin cells will eventually grow and repair much faster. For this reason, it's best to incorporate products that will help us while we sleep so your sin can maximize its functions.
- Minimize Skin Aging: Although time passes as we sleep, getting enough rest can turn our skin's clock backward. Getting enough sleep at night reduces the stress in our bodies, allowing us to maintain a youthful-looking aesthetic.
- Get More Out of Your Skin Products: Deep layers of our skin work at night to repair the damage caused by stressors during the day. For this reason, you need to strategically choose beauty products that would optimize your skin's recovery during restorative hours.
How Many Hours Should I Sleep at Night?
When it comes to getting enough rest at night, sleeping between seven to eight hours is ideal. However, the quality of rest matters, too. Because of this, instead of hitting the snooze button and interrupting your sleep, it's best to sleep early and wake up at the same time every morning.
The Bottom Line: Be Your Own Sleeping Beauty and Reap the Benefits of Restful Sleep
There's no doubt that the magic spell that truly brings out your natural glow is getting enough restful sleep at night. However, you can take your beauty rest to another level by adding essential skin products that would help your skin maximize the restorative hours you get in the evening. So start sleeping early and incorporate effective skin products in your routine— you'll see the difference in no time!
Why Choose A Daima?
One of the proven tricks in the book to bring out your natural beauty besides getting enough sleep is by incorporating high-quality, natural products in your skincare routine.
A Daima is an all-natural, plant-based skincare brand that features amazing ingredients sourced from the most fertile regions in the world — the Amazon and Africa. Our company believes in digging deeper and sustainably utilizing a wider variety of the skincare gifts Mother Nature has provided.
From gel cleansers to toners, we've got you covered. Check out our products today!