Sleeping beauty isn’t just a fairy tale—skin repair and rejuvenation processes are at their peak while you sleep! Your skin absorbs more nutrients from your products overnight and produces more collagen for elasticity and that youthful glow. Given that information, pre-bedtime skincare rituals maximize all the skin benefits it provides as you sleep. These habits also help you unwind from a long day and soothe you into a long, repairing, and refreshing slumber.
If you don’t already have a nightly skincare routine, here are three essential benefits that will convince you to start developing one immediately:
1. Skin Regeneration
Your body’s circadian rhythm signals faster cell regeneration and repair as you sleep. Your skin cells work hard at night, and they require nutrients to do their job effectively. This is where your nightly skincare routine comes in—the products you apply right before bed provides vitamins and nutrients to maximize the regeneration process. Healthy, renewed skin cells result in radiant, younger-looking skin.
Your nightly skincare products should have a lot of Vitamin A and C. They are powerful skincare ingredients that boost cell regeneration. Vitamin A speeds up healing and promotes natural moisturizing, while vitamin C has many skin anti-aging benefits.
2. Combat Moisture Loss
Sebum is your skin’s natural moisturizer, produced by sebaceous glands. Your skin’s peak sebum production occurs in the daytime, and it keeps your skin hydrated, transports antioxidants, and protects your face from dirt and bacteria.
Sebum production significantly decreases at night. Additionally, you don’t drink water while you sleep! As such, your skin loses a lot of moisture overnight, so it becomes more prone to dryness and itching.
Having a pre-bedtime skincare routine will effectively compensate for this nightly moisture loss. Night creams and face masks containing hydrating ingredients will help lock in moisture overnight.
3. High Skin Penetration
Your skin is more relaxed and can absorb your products’ nutrients more effectively when you’re asleep. Take advantage of your skin’s receptiveness at night by using highly nourishing, natural products.
Brightening face wash and anti-aging products are especially suitable to use at night because their effects don’t compete with sunlight. Cucumber extract contains antioxidants that help the skin in recovering from sun exposure.
Some Important Nightly Skincare Tips to Remember
Now that you know how important it is to have a nightly skincare ritual, here are the three key steps you need to follow in coming up with the most effective and beneficial routine:
- Cleansing – Thoroughly cleaning your skin should be your top priority at the end of every day. Don’t ever go to bed without taking off your makeup! Your pores need to be as clear as possible so they can do their best repair and rejuvenation work.
- Toning – Applying a thin layer of toner balances your skin’s pH and helps open up your pores for moisturizing.
- Moisturizing – A heavy-duty night cream will heal and hydrate your skin as you sleep.
A Daima’s Evening Rituals Kit covers all of these skincare steps. It includes our Double Cleanse + Tone system, plus organic bamboo towels that are an eco-friendly, hypoallergenic alternative to cotton towels. The Safi Oil Cleaner and Safi Cleansing Gel are used in tandem—they are a gentle, effective way to clean your skin and leave it feeling silky-smooth. The Safi Toning Mist rounds out the set, containing niacinamide to soothe irritated skin and natural salicylates for acne treatment and pore refinement.
Your skin does all of its repairing and rejuvenating as you sleep. Even a simple nightly ritual of cleansing, toning, and moisturizing will help tremendously in keeping your skin nourished as it goes through this healing process. Once you develop a routine that’s perfect for your skin type, you’ll be sure to wake up every day with a rosy and fresh complexion.
Are you looking for an organic cosmetics online shop for your skincare needs? A Daima is a plant-based, fragrance-free skincare line utilizing ingredients from Africa and the Amazon. We formulate our products using nutrient-rich oils and skincare gifts that mother nature has provided. Check out our shop today!